The Truth About Trauma: Why Every Event Is Neutral Until You Give It Meaning

In this episode, I’m unpacking a truth that completely changed the way I see my life. What if every event, even the ones that broke you, was actually neutral until you gave it meaning? I share how our experiences are shaped not by what happened, but by the meaning we attach to them. I talk about how trauma lives in the body, how healing is a lot like building strength in the gym, and how our past only holds power when we keep repeating the same story about it. My goal is to help you see that freedom doesn’t come from changing what happened, but from changing what it means. The event was neutral, the weight didn’t change, and the power has always been yours.